The first year following a loss is the most difficult for many persons, so you’ll have access to occasional mailings and phone calls from us during that time as a reminder of the support options available to you. Of course, you may withdraw from these services at any time. Additionally, you may borrow materials from our grief library and peruse some of our favorite resources below. If none of these options are a good fit for you, simply call us at 828.692.6178 or email us here and we will do our best to find right resource for your needs.
Books We Recommend
“Grief One Day at a Time: 365 Meditations to Help You Heal After Loss” by Alan Wolfelt
“Tear Soup: A Recipe for Healing After Loss” by Schwiebert, DeKlyen, & Bills
“The Wild Edge of Sorrow: Rituals of Renewal & the Sacred Work of Grief” by Francis Weller
*We have an extensive library. Please contact us for more specific recommendations.*
Online Tools
https://www.compassionatefriends.org/
https://www.refugeingrief.com/
https://mindfulnessandgrief.com/
http://blog.griefrecoverymethod.com/
Our Virtual Groups
Self-Care Offerings
10-minute Guided Breathwork & Music for Relaxation (do not listen while driving)
Encouragement from us to you during COVID-19
Grounding Tools to Help in Hard Times
25 Mental Wellness Tips for Times of Social Isolation
Holiday/Seasonal Support Resources: